They call it the comfort zone for a reason...it's UNcomfortable outside that space.
In the past few years, I have come to appropriately appreciate my health. I am amazed at what the body can do. My fitness level has dramatically improved over the past year, but there are still a few moves I struggle with. (Olympic weightlifting, specifically the snatch.) Of all the fitness forms I've tried, weightlifting is the one that changed my body. It's also fun (and empowering) to move a heavy bar.
The only way to get better at something is to do it. I'm terrible at the snatch. It's precisely because I'm terrible, that I must do it. A lot. So I switched my training program...I moved from the regular fitness program to the barbell program.
I started my new training program last Monday. I've done more snatches, snatch pulls, and snatch balances in the last week than I've done in all of last year. I've dropped the bar and fallen down more times than I've caught the bar in the receiving position and stood up. I probably look stupid with as much as I fall down...but I don't care. And nobody else cares either. I don't see anyone making snarky faces or comments when I fail. Instead, I hear a lot of cueing and encouragement...and big cheers when I make the lift.
Saturday was a busy day at the gym (so there was an audience.) After I dropped the bar and fell on my butt for the 6th time in a row, I took a time out. I sat down with my back to the bar. (A needed break and a silent tantrum of frustration.) I thought about how annoyed I was that this particular thing is hard for me. Then I thought about that Monday...my first day...I did 20 snatches....and 3 were perfect. I might've just missed 6 in a row, but I made 4 before those misses. This might be really hard
for me, but I've made successful lifts...I am capable.
Everyone has to start somewhere. This is my beginning place. I know I won't be a beginner forever. I know this will get easier. I know that one day, my comfort zone will expand...and this will fit nicely right inside my comfort zone. Until then, you'll find me on the platform - dropping the bar, falling down, and getting up to try again.